A few years ago, I posted this recipe for mini omelet soufflés on my Instagram account to rave reviews. I was on Weight Watchers at the time and most of the ingredients for this recipe were 0 points. The whipped topping made from fat free cottage cheese and low fat sour cream added 1 or [...]
Vegetarian lasagna is one of my favorite dairy dishes. Golden brown and bubbling, the finished casserole yields a heavenly commingling of alternating layers of pasta, tomato sauce, sautéed vegetables and melted cheeses—a dairy dish sure to please both young and old alike. 10 ounces lasagna noodles* (about 12 noodles), slightly undercooked and spread on [...]
As I write this column it is late January of the New Year and the new decade. Many of us have made some New Year’s resolutions that are still intact. Among the top resolutions is—no surprise here—eating healthy. If you’re still in healthy eating mode for 2020, then this recipe for baked spaghetti squash is [...]
Rummaging through my overflowing recipe files, I found a recipe for “spaghetti pie”—one that has been beckoning to me through the decades, but for some reason, it remained untested until now. Most likely this recipe came about when a resourceful and creative cook wanted to use up some leftover spaghetti. But, this dish is so [...]
A tomato tart done right is a culinary feat for the eye and the palate, and the best time to make one is during the summer when tomatoes are at their peak. This tart boasts a homemade tart shell that is golden and flaky, but you can save some time with a premade shell—just follow [...]
I love ratatouille, a classic vegetable stew hailing from the Provencal region of southern France near the Mediterranean Sea. To make these colorful and healthy veggie stacks, I used many of the seasonal vegetables and flavorings you would find in a ratatouille—eggplant, zucchini, peppers, tomatoes and onions, infused with olive oil and fragrant with garlic [...]
Recipes for cauliflower crust pizza have been trending. They’ve appeared in magazines, on TV cooking shows, and on social media. I’ve lost track of all the cauliflower crust pizza posts on my Instagram feed. I must confess, I was skeptical. Cauliflower crust pizza? Really? No way it can compete with the crusty, high octane carb [...]
It’s July! While we’re thinking in red, white and blue, we want to spend as little time as possible in the kitchen and to keep it cool. Here are a trio of appetizers in red, white and blue that are healthy, no bake and quick and easy to make. The fresh tomato and basil topping [...]
“Pasta primavera” is Italian for “springtime pasta”. It is a festive and colorful dish made with pasta and lightly sautéed spring time vegetables. Contrary to popular belief, pasta primavera is not Italian in origin. While there is some controversy regarding the originator of the recipe, it is generally agreed that the recipe was first developed [...]
My recipe for lasagna is vegetarian. I use spinach and mushrooms and part skim ricotta and mozzarella to make a lighter, healthier dish. With a rather lengthy list of ingredients and several components to the instructions, this is not a quick and easy recipe. Yet, no intricate techniques are required, and there is nothing inherently [...]