My mini omelet soufflés can be enjoyed year-round. Since the ingredients for these mini omelet soufflés are Passover friendly, here they are again. They are low fat, low calorie, vegetarian, healthy, yet tasty and indulgent. And…they are Kosher for Passover! Enjoy these for breakfast or brunch. Passover Mini Omelet Soufflés ¼ cup red onion, [...]
Here’s a great recipe for veggie burgers. Composed of healthy veggies, grains, and beans, these burgers are sure to please the vegetarians. Tasty, wholesome, and filling burgers, the meat eaters may come around and enjoy one of these as well. I like to serve my veggie burgers on my homemade buns with curly lettuce, tomatoes, [...]
A few years ago, I posted this recipe for mini omelet soufflés on my Instagram account to rave reviews. I was on Weight Watchers at the time and most of the ingredients for this recipe were 0 points. The whipped topping made from fat free cottage cheese and low fat sour cream added 1 or [...]
Looking to impress on Valentine’s Day? Make Marble Chiffon Cake! It’s my new favorite go-to cake. Light and airy with a velvety texture—it’s simply divine. Happy Valentine’s Day! 2 cups flour 2 teaspoons baking powder ½ teaspoon salt 7 eggs, separated 2 cups plus 1 tablespoon sugar, divided ¾ cup canola oil ¼ cup [...]
As I write this column it is late January of the New Year and the new decade. Many of us have made some New Year’s resolutions that are still intact. Among the top resolutions is—no surprise here—eating healthy. If you’re still in healthy eating mode for 2020, then this recipe for baked spaghetti squash is [...]
You’ve heard of Jewish penicillin, but did you know that a Colombian version exists, as well? To tell you about Colombian penicillin, I’m breaking with tradition this year to present you with a very special soup recipe that uses chicken instead of the obligatory Thanksgiving turkey. I first became acquainted with this extraordinary soup last [...]
I recently found my kitchen redolent with the aroma of two bunches of overripe bananas, which I knew were headed for the trash bin in another day or two if I didn’t do some quick thinking. With “quick” being the operative word here, banana quick bread came to mind. I have a great go-to banana [...]
Essex Fells Magazine - March 2017 I recently found my kitchen redolent with the aroma of two bunches of overripe bananas, which I knew were headed for the trash bin in another day or two if I didn’t do some quick thinking. With “quick” being the operative word here, banana quick bread came to mind. [...]
Muesli is a nutritious breakfast dish composed of rolled oats, fresh and dried fruits, seeds, and nuts which are mixed with fruit juices and dairy products such as milk, cream, or yogurt. The recipe for muesli was developed around 1900 by the Swiss physician and nutrition guru, Maximillian Bircher-Benner. Dr. Bircher-Benner was ahead of his [...]
Those of you who have been following my columns these past 6 years, may have noticed by the disproportionate number of dessert articles in the magazine, that I have an insatiable sweet tooth. It should come as no surprise then that I’ll be capping off My Year Of Italy with—well—something sweet. Sfinge, also known as [...]