Looking for a special side dish for your Rosh Hashanah menu? You will love these tasty, nutritious, quick and easy hasselback baby sweet potatoes that make such an impressive presentation. 6 baby sweet potatoes or the smallest you can find canola oil salt and pepper cinnamon melted honey Preheat oven to 425 degrees. [...]
My family just loves this veggie chopped liver, which I like to serve in apple flowers. I’ve made some changes to the recipe, which is from The Kosher Palette, Joseph Kushner Hebrew Academy.
My mini omelet soufflés can be enjoyed year-round. Since the ingredients for these mini omelet soufflés are Passover friendly, here they are again. They are low fat, low calorie, vegetarian, healthy, yet tasty and indulgent. And…they are Kosher for Passover! Enjoy these for breakfast or brunch. Passover Mini Omelet Soufflés ¼ cup red onion, [...]
I first sampled shakshouka during my travels in Israel. Widely popular in Middle Eastern and Mediterranean regions, it hails from Tunisia in North Africa. The word “shakshouka” is Arabic for ”all mixed up.” Shakshouka in its most basic form is a toothsome dish of eggs poached in a spicy tomato sauce. You may be familiar [...]
Here’s a healthy version of the traditional deep fat fried onion rings. These are dipped in egg whites instead of a rich batter, then they are baked instead of fried. They bake up crisp and golden and are almost as addictive as the original high calorie version. Baked onion rings are light, low-fat, low-calorie and [...]
I love ratatouille, a classic vegetable stew hailing from the Provencal region of southern France near the Mediterranean Sea. To make these colorful and healthy veggie stacks, I used many of the seasonal vegetables and flavorings you would find in a ratatouille—eggplant, zucchini, peppers, tomatoes and onions, infused with olive oil and fragrant with garlic [...]
This Israeli Seven Layer Mosaic Spread has become my new go-to dish when I’m looking for an hors d’oeuvre or appetizer that’s fun and festive and visually appealing. It features two popular Middle Eastern spreads: Hummus—made with mashed chickpeas, tahini, olive oil, lemon juice, salt and garlic—and Baba ghanoush, made with baked or grilled eggplant, [...]
Here’s a great recipe for veggie burgers. Composed of healthy veggies, grains, and beans, these burgers are sure to please the vegetarians. Tasty, wholesome, and filling burgers, the meat eaters may come around and enjoy one of these as well. I like to serve my veggie burgers on my homemade buns with curly lettuce, tomatoes, [...]
A few years ago, I posted this recipe for mini omelet soufflés on my Instagram account to rave reviews. I was on Weight Watchers at the time and most of the ingredients for this recipe were 0 points. The whipped topping made from fat free cottage cheese and low fat sour cream added 1 or [...]
Vegetarian lasagna is one of my favorite dairy dishes. Golden brown and bubbling, the finished casserole yields a heavenly commingling of alternating layers of pasta, tomato sauce, sautéed vegetables and melted cheeses—a dairy dish sure to please both young and old alike. 10 ounces lasagna noodles* (about 12 noodles), slightly undercooked and spread on [...]